With the sting of winter easing into balmier but v-e-r-y dry, gritty with dust and no rain for months on end weather, colds and sore throats seem to be the in thing these days. I'm no exception. And my colds are usually always long-drawn-out affairs with a couple of days' painful sore throat and then just one side of my nose starts running, and after it's mended in about 2/3 days, the other side starts its own little process. I caught my sore throat a couple of evenings ago and spent yesterday feeling like I was being slowly done in by an invisible Boston Strangler but this morning I woke up with the constricting pain gone. My head remains woozy and the old body like it's been hammered but at least my throat doesn't feel like it's being scraped raw anymore.
The secret to my vanquished sore throat comes from my sister. Many years ago, when her three kids were still small and catching childhood illnesses right, left and centre, she found a great way to zap away sore throats. Called the cold compress, it works like this -
At bedtime, take a face towel or a large hanky, wet it in cold water, wring it out well and fold it lengthwise so you end up with a longish strip. Wrap it all around the neck with the overlap in front. Then wrap a warm, woollen scarf over it and pin securely into place. Re-wet the compress after every 8 hours. This hydro-therapy usually cures a sore throat in a day, two at the most.
Forget about saline gargles, ginger tea, lozenge sucks, warm honey and lemon drinks and the rest. This remedy works like a charm every time.
The secret to my vanquished sore throat comes from my sister. Many years ago, when her three kids were still small and catching childhood illnesses right, left and centre, she found a great way to zap away sore throats. Called the cold compress, it works like this -
At bedtime, take a face towel or a large hanky, wet it in cold water, wring it out well and fold it lengthwise so you end up with a longish strip. Wrap it all around the neck with the overlap in front. Then wrap a warm, woollen scarf over it and pin securely into place. Re-wet the compress after every 8 hours. This hydro-therapy usually cures a sore throat in a day, two at the most.
Forget about saline gargles, ginger tea, lozenge sucks, warm honey and lemon drinks and the rest. This remedy works like a charm every time.